Four Skills for Mental Health Resilience
Explore four key skills to assist you become more resilient when faced with challenges and adversity
Erin
Estimated reading time: 2 minutes
Free in-person event at the library.
At times of hardship and challenge, our resilience can be tested especially when faced with a once in a generation event like a global pandemic. When much of what we have previously taken for granted is impacted by restrictions, education in contacts with friends and loved-ones and the health risk all around us, being resilient is the difference between suffering and flourishing. In this short talk, we will explore four key skills for helping you with both mental toughness and resilience during times of adversity which are just as important as we emerge from the Covid-19 pandemic. The good news is that these skills can be learned by anyone at any age and have been demonstrated to improve our ability to bounce back more quickly when adversity strikes. Join us for this thought provoking, educational and good humoured talk to support you with practical tips for enhancing your resilience.
Guest speaker is Mike Hackett, IASD MIACP; M.A. Pluralistic Counselling & Psychotherapy, Adv. Dip. Supervision, B.Sc. (Hons.) Counselling & Psychotherapy.
Mike has had several articles published in various journals, has spoken publicly on diverse areas such as resilience, wellbeing, and self-care. Mike now lectures at both Undergraduate and Postgraduate level with PCI College in his role as Senior Faculty Lecturer - contributing to the development of the next generation of professional therapists in Ireland.
Booking: Places are limited so advance booking required. Please sign up at the library desk or T. 01 222 8455 to reserve your place to attend.
Hosted as part of Dublin City Libraries Healthy Ireland at Your Library series.
Source: Dublin City Council
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