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Health
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move...
How even just 15 minutes in nature can boost your wellbeing
But the good news is you don’t need to spend hours outdoors each day to see benefits....
Just two hours of exercise a week can bring you huge cardiovascular health benefits
Regular exercise lowers blood pressure and cholesterol and reduces the chances of...
What are macros? An exercise and nutrition scientist explains
Macros seem to come up often in the corners of the internet and social media devoted...
How to survive winter by hacking your light habits
Many people who live in the northern part of the world suffer extended periods of...
Dave Onawelo and Wayne Bayley died from sickle cell crises – what needs to change so others might live?
In December 2023, 34-year-old Dave Onawelo told staff in the hospital emergency...
Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
You know that feeling you get when you take a breath of fresh air in nature? There...
Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options
Your knees have a huge impact on your mobility and overall quality of life, so it’s...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
“Aren’t they a little young for that?” This is a question I used to hear regularly...
Leeches are making a medical comeback – here’s why we should celebrate it
As we tidy away the Dracula capes and glow-in-the-dark plastic fangs for another...
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors...
How the state of our oceans is intrinsically linked to human health – new report
Once a government declares a marine protected area, you usually can’t live in it,...
China builds world's largest healthcare service system
Health is closely tied to the well-being of every household and is essential for...
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
What do you imagine a good night’s sleep to be?
Too much lactate can harm our health – these microbes in our gut keep it in check
Lactate is formed in our muscles during exercise, but this is not the only source...
Pink cocaine: the party drug cocktail putting a growing number of lives at risk
A synthetic drug cocktail known as pink cocaine, has rapidly become a major concern...
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