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Health
‘There has never been a more dangerous time to take drugs’: the rising global threat of nitazenes and synthetic opioids
Given their potency, only a small amount of nitazene is required to produce a fatal...
The 30-plants-a-week challenge: you’ll still see gut health benefits even if you don’t meet this goal
Fruits, vegetables, legumes, nuts, seeds, wholegrains, herbs and spices would all...
What’s the difference between Hass and Shepard avocados? It’s not just the colour
Whether with crumbled feta or poached eggs, you’d be challenged to find a cafe in...
Red light therapy shows promise for pain relief, inflammation and skin conditions – but other claims might be hyped
It’s also called low-power laser therapy, soft laser therapy, cold laser therapy...
Exercise boosts memory for up to 24 hours after a workout – new research
According to our latest study, this cognitive boost may last up to 24-hours after...
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
The drink’s winning formula of water, sodium, potassium and sugar works effectively...
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
Besides being good for the planet and kinder to animals, eating less red meat is...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move...
How even just 15 minutes in nature can boost your wellbeing
But the good news is you don’t need to spend hours outdoors each day to see benefits....
Just two hours of exercise a week can bring you huge cardiovascular health benefits
Regular exercise lowers blood pressure and cholesterol and reduces the chances of...
What are macros? An exercise and nutrition scientist explains
Macros seem to come up often in the corners of the internet and social media devoted...
How to survive winter by hacking your light habits
Many people who live in the northern part of the world suffer extended periods of...
Dave Onawelo and Wayne Bayley died from sickle cell crises – what needs to change so others might live?
In December 2023, 34-year-old Dave Onawelo told staff in the hospital emergency...
Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins
You know that feeling you get when you take a breath of fresh air in nature? There...
Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options
Your knees have a huge impact on your mobility and overall quality of life, so it’s...
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
“Aren’t they a little young for that?” This is a question I used to hear regularly...
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